“Eight Treasures” is popular because it's sweet and delicious and has many health benefits. Eight Treasures Tea, in traditional Chinese medicine (TCM) is created to improve blood circulation, raise energy levels, boost the immune system, clear lightheadedness, aid liver function and breathing. 

Ladies (and lads), Eight Treasure (Ba Bao Cha) Tea can also help remove dark under-eye circles, hydrate dry skin, fight fatigue, and can help women maintain a regular menstrual cycle, according to our Chinese herbalists.

*There are a few variations of Eight Treasure Teas around, * indicates the typical ingredients found in this tea.

Eight Treasure Tea (八寶茶, order here) is a blend of:

• Ginseng Slices*

• Chinese Red Dates Slices (Jujube)* ,

• Wolfberries (Goji Berries)*,

• Dried Longan (Gui Yuan a brown skin fruit similar to Lychee)*,

• Dried orange,

• Red Rose Buds*,

• Rock Sugar*,

• Dandelion Tea (caffeine free)

And here is a slightly more stimulating variation of Eight Treasure Tea:

• Green tea Jasmine green tea brings out a more floral flavor.

• Dried Chrysanthemum: 1–2 tablespoons 

• Goji Berries*: 4–6 berries

• Dried Chinese Red Dates (Jujube)*: 2 fruits

• Dried longan *: 2 pieces 

• Licorice root: 1–2 pieces

• American Ginseng: 1–2 roots 

• Rock Sugar*

This herbal blend produces a mildly sweet tea brew, is believed to reduce cholesterol, aid digestion and blood circulation and strengthen the body’s immune system in Chinese traditional medicine.

1. What ingredients are in Eight Treasures Tea?

Eight Treasures Tea is a blend of various herbs, flowers, and teas. Common ingredients include Tea leaves, Ginseng Slices, jujube (red dates) slice, goji berries (Wolfberries), Dried Longan (Gui Yuan),  Dried orange, Red rose buds, and rock sugar. The exact blend may vary by brand.  Please order here. 

2. What are the health benefits of Eight Treasures Tea?

This tea is known for its antioxidant properties, immune support, and ability to aid digestion. It is also believed to promote relaxation, improve circulation, and nourish the skin and body.

3. How do you prepare Eight Treasures Tea?

Steep 1 to 2 teaspoons of the tea blend in hot water (about 90°C/194°F) for 3 to 5 minutes. Adjust steeping time to your taste preference. You can enjoy it hot or chilled.

4. Is Eight Treasures Tea caffeinated?

If the blend contains traditional tea leaves like green or black tea, it will have some caffeine. However, many blends use herbal ingredients that are naturally caffeine-free or very low in caffeine. Our blend use Dandelion tea, it is caffeine-free. Please order here. 

5. Can Eight Treasures Tea help with digestion?

Yes, some of the herbs in the blend, such as jujube and dried orange, are traditionally used to soothe the digestive system and support healthy digestion.

6. Is Eight Treasures Tea safe for pregnant women?

While generally safe, pregnant women should consult their healthcare provider before consuming herbal teas, as some ingredients may not be recommended during pregnancy.

7. Where can I buy authentic Eight Treasures Tea?

Please check our online shop here. 

8. How long should I steep Eight Treasures Tea?

Eight Treasures Tea is usually best steeped for 3–5 minutes in water around 90–95°C (just off the boil). Because it’s a mix of flowers, berries, rock sugar and sometimes leaves, you want enough time for the fruits and herbs to release their flavors.

9. Does Eight Treasures Tea help with relaxation or sleep

Many of the herbs used, like goji berry and rose, are known for their calming properties and can help promote relaxation, though it may not be a strong sleep aid.

10. What is the origin or history of Eight Treasures Tea?

Eight Treasures Tea originates from traditional Chinese herbal medicine and tea culture. The “eight treasures” refer to the combination of beneficial ingredients chosen for their health properties.